אז מה אתה מלמד בעצם?

תשובה יפה לשאלה לא קלה:

It can be formulated like this in answer to questions about what Alexander teachers do. "We teach people to become aware of the unnecessary strain and overtension they make in everything they do, so that they need not continue to misuse themselves in this way."

Marjory Barlow (The annual F.M.Alexander memorial lecture given on 9 November, 1965 at The Medical Society of London)